Journals and Guidance Materials

Mental health encompasses your emotional, psychological, and social well-being. It influences your thoughts, emotions, behaviors, decision-making, and relationships. It's not just the absence of mental illness; it's a fundamental component of overall health and life quality. Self-care is a crucial practice that can contribute to maintaining good mental health and can support the treatment and recovery process for those with mental health conditions.

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YOUR BODY. YOUR CHOICE. CHOOSE NATURAL.

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